REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
*It is never too late to feel AMAZING!*
Welcome to the place where you are allowed to Redesign your Midlife!
Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?
You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.
Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.
Make sure to find me at all of the following places:
GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide
Website: www.lesleylmcshane.com
Instagram: https://www.instagram.com/lesleylmcshane
Email: lesley@lesleylmcshane.com
Facebook: https://www.facebook.com/groups/redesigningmidlife/
Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
FNBB 60 - All The Best Ideas Are Left Forgotten
Happy Friday!!
We got a little spicy tonight - it's been a long day. But we're talking about how aging and the memory is a lot like experiencing a TBI - a traumatic brain injury - or concussion. And trust me, because I've had at least four. You remember something one minute, and the next it's gone.
This week I had a brilliant idea for a blog post. convinced myself I didn't need to write it down because it was so awesome, then proceeded to forget what it was. It's been days and it still hasn't returned to me. Oh well.
We hope you enjoy this FNBB - and remember, if you are in Louisville and go get beer at Milewide Beer Co. Find Jason and tell him that Mike and Lesley on the FNBB sent you. If you dare....
Here's all my deets...
Website & Blog: https://llmcshane.com
Instagram: http://www.instagram.com/lesleylmcshane
TNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/
Sign Up For My Monthly Newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
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Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
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