REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
*It is never too late to feel AMAZING!*
Welcome to the place where you are allowed to Redesign your Midlife!
Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?
You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.
Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.
Make sure to find me at all of the following places:
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
How To Become Whatever You Want To Be | FNBB 76
Hey Friends - Happy Friday and welcome to the Friday Night BeerBlog where Mike and I sit out back and I read him my weekly blog on all things Life over 50. Sometimes it is about life, like this week, but usually it's about Mike - or so he thinks.
This week I'm talking about putting down your excuses on why you can't be a thing and just getting on with the getting on. There is a secret to how you do it and you'll have to listen to find out what it is. How's that for a teaser?
The title of this blog and podcast is so fortuitious because after over a year and a half of saying that we are sponsored by Milewide Beer Co. in Louisville, KY. We are now (kinda) officially sponsored by them. They have given us two MWBC memberships. What did we want to be? Sponsored by Milewide - and now we (kinda) are.
NOICE!
I hope you get some juice out of this episode and if you would, make sure to RATE this podcast if you have enjoyed - but only if you have enjoyed. I don't want to mess up my total 5 star rating of all 39 people that have done it. :)
Special note that I am shouting out a clip from The Passive Income Podcast with Pat Flynn - and again you'll have to listen to hear that, but it is freaking funny.
Enjoy and join me next week as I start my "Back to School & Off to College" series on the pod. I've got a great line up for August - so FOLLOW the podcast so you don't miss an episode this month.
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Website - where the FNBB Blog lives along with other "stuff"
https://llmcshane.com
The "You Deserve It Notebook" - my very first book and process of helping you develop consistency of good habits to reach your goals, is available at Amazon at:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG/ref=sr_1_1?crid=1S7W43RVJMSPH&keywords=You+deserve+it+notebook&qid=16
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
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