REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
*It is never too late to feel AMAZING!*
Welcome to the place where you are allowed to Redesign your Midlife!
Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?
You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.
Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.
Make sure to find me at all of the following places:
GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide
Website: www.lesleylmcshane.com
Instagram: https://www.instagram.com/lesleylmcshane
Email: lesley@lesleylmcshane.com
Facebook: https://www.facebook.com/groups/redesigningmidlife/
Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Married 26 Years Last Month - The McShane Secrets To A Successful (ish) Marriage | FNBB 83
After a month off Mike and I are BACK!! We are on the road and in a hotel, but taking time out to record the podcast version of this week's Friday Night BeerBlog. No rest for the weary.
SO MUCH happened in September - including a bout of COVID for me. BOO! But during September Mike and I also celebrated our 26th wedding anniversary. How can it be that long? That seems insane to me.
Despite not being married 61 years like my former guest Peggy Togo was to her husband Jim, we still have 3 keys to success that have gotten us this far.
We hope you enjoy - it was weird being back on the Mic with Mike - but we did okay.
Make sure to RATE and REVIEW this podcast if you want to hear more of Mike.
Thanks for listening friends! You can find me here:
Instagram: http://www.instagram.com/lesleylmcshane
Website: https://llmcshane.com
Want to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:
https://www.facebook.com/groups/thenewoldyou/
Want to sign up for the Redesigning Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
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